It’s normal to get to the end of the year and feel like you need to prepare for the new year. Part of this is looking back at how far you have come this year: what you did well, the things you achieved, areas you could have improved, and the things you loved about yourself … More Reflecting on 2024
For years, the gym was a place I was in and out of without really knowing what I was doing, and I was so inconsistent! These past two years, I have finally found a ‘flow’ that works for me when it comes to my fitness. Here are a few tips I frequently share with friends … More How To Keep On Top Of The Gym
A new year means new goals. There is nothing I love more than setting new goals for me to try and achieve and keep me focused for the year. Usually at the end of the year, around late December, I go over the goals that I had set for that year as it is so … More My 2022 Goals
Nishi Selva 